Unless you live on a deserted island, it’s impossible not to have heard about the Atkins diet. This weight loss plan has been around for decades, featuring a step-by-step system that anyone can follow. According to its advocates, dieters can lose up to 15 pounds in just two weeks. However, its benefits go beyond a lean body. This dietary pattern can naturally boost your muscle building hormones and bring you closer to your fitness goals.
Studies conducted over the years prove that low-carb, high-protein diets support fat loss and overall health. In a 12-week clinical trial, subjects who went on a low-carb diet lost 7.3 percent of their body weight. The low-fat group only dropped 4.5 percent. The Atkins diet is high in protein and fats while limiting carbs. Its health benefits are well-documented.
This eating plan promotes the consumption of meat, fatty fish, nuts, seeds, butter, cheese, and oils. Carbs are kept to a minimum. Depending on your preferences, you can fry, steam, grill, or bake your food, which makes dieting easier. As long as you keep your carbs low, you’ll shed stubborn fat. Vegetables are the only carb sources allowed on this diet.
What Are the Benefits?
Atkins isn’t just for those who want to lose weight. It also appeals to athletes, bodybuilders, and gym goers. Due to its high protein content, it promotes muscle growth and repair. The dietary fat serves as a source of energy, which helps prevent muscle breakdown. Even if you’re in a caloric deficit, you can still build and preserve muscle.
This dietary plan helps increase your natural testosterone production and raises growth hormone levels. At the same time, it boosts thyroid function, which helps increase fat burning. These benefits are due to the high levels of protein and fat. Protein consists of amino acids, which are the building blocks of your cells and tissues.
To prevent muscle loss, keep your fat intake high. This way, your body will use fat for fuel rather than breaking down muscle protein. Research indicates that low-carb diets have a positive impact on anabolic hormones. Moreover, they improve insulin sensitivity and keep diabetes at bay. You’ll not only get leaner but also enjoy better health and lower your risk of chronic diseases.
So, are you ready to give Atkins a try? The results are immediate!