The Vince Gironda Steak and Eggs Diet: Build Lean Muscular Body

The Steak and Eggs Diet

Ever heard about the old school “Steak and Eggs Diet?” This eating plan was developed by Vince Gironda, the bodybuilding guru who trained Arnold. It’s just as simple as it sounds – all you need to do is to eat steak and eggs at every meal. Enjoy them raw, fried, baked, or cooked in butter – the choice is up to you. It may seem strange, but it really works!

What Does the Steak and Eggs Diet Look Like?

This dietary plan appeals to those looking to build muscle and shed fat. Due to its high-protein content, it boosts testosterone levels and energy metabolism. The best part is that you don’t need to count macros.

Dieters are allowed to eat twice a day. Snacking is off limits. Each meal consists of four to six eggs and 3/4 to 1 1/2 pounds of steak. If you wish, you can add butter. It’s no need to cook fancy meals, order special foods, or track calories.

Every fifth day, you can have a cheat meal. Feel free to eat whatever you want. This helps replenish muscle glycogen stores and keeps you sane. Repeat the process until you reach the desired physique. All you need is willpower.

Get Leaner and Stronger the Smart Way

Steak and eggs provide a steady dose of protein, with no extra carbs or fillers. These are two of the healthiest foods you can eat. They supply your muscles with amino acids, leading to faster gains in size and strength. Despite their high cholesterol content, they’re good for your heart and overall health.

Researchers agree that dietary cholesterol does not impact blood cholesterol levels. Unless you’re prone to hypercholesterolemia, you have nothing to worry about. On top of that, you’ll lose fat and restore your hormonal balance, which helps reduce heart disease risk.

Since cholesterol is a precursor of testosterone, eating steak and eggs promotes muscle growth. The protein in these foods keeps your metabolism up, prevents catabolism, and improves bone density. It also supports immune function, so you’ll get sick less often. A few weeks from now on, you’ll be leaner, stronger, and more muscular.